Assists Against Insomnia & Promotes Good Sleep

Do you have a hard time staying asleep? Heavy caffeine drinkers are often up in the middle of the night and can’t catch any sleep for an extended period. If you’re the type of person that goes for a cup of coffee a half hour before bed, this can be the primary cause of all your problems.

Rooibos, on the contrary, has been shown to fight off insomnia and can be used as an alternative to sleeping pills. Pay attention: Through its ingredients, you become calmer and more relaxed. Your cortisol levels (a hormone that makes you stressed) are also kept lower after just one cup. With no caffeine, you can drink this tea right before bed and enjoy a full night’s sleep without any adverse side effects involved.