The circumstances in which it is difficult to perform defecation. Bowel habits are irregular can cause trouble for doing defecation.
Symptoms:
Delays in the process of defecation outside the normal habits (3 times daily).
Difficult defecation should be straining.
Shape a small stool, dry and hard, uncomfortable stomach, heat and wind.
Many gases accumulate in the digestive and often fart
The cause:
Less fluid and fiber in the diet.Less physical activity and exercise that cause contractions in the intestines weakened.
Hemorrhoids are enlarged and accompanied by heat and itching around the anus.
Prevention:
Drink lots of water and eating plenty of fibrous foods and exercise regularly.Products that can be used include:
Riddance
Dosage: 2 x 1 sachets daily for 5 days.
K-AyuLax
Dose: 1 x 2kapsul day taken before bed at night, encouraged more consumption of water at least 8 glasses a day
UIE K-Liquid Chlorophyll
Dosage: 3 x 1 shot was dissolved in 1 cup of water a day.
Or add K-soymilk
Dosage: 1-3 x 1 tsp a day, can be blended with fruit to taste more palatable. As high fibre foods that can help the digestive process.
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