Osteoporosis is a disease associated with a decrease in bone density due to a decrease in the amount of bone substance. It mainly affects the elderly and especially women.
For preventive purposes, the remedy should be taken (women - starting from 45 years and men - from 60 years) 1 tbsp. spoon 1 time a day for 30 minutes before breakfast.
For therapeutic purposes - 3 times a day for 30 minutes before meals.
In the infus
ion of St. John's wort (it is prepared as follows: 1 tbsp. spoon of St. John's wort to 1 cup of boiling water, 15 minutes to stand on a water bath, then 40 minutes to insist, after which the herb is squeezed, resulting in 100 ml of infusion) add 100 g of honey and 1 tbsp. spoon freshly prepared lemon juice. Stir well and store in the refrigerator.
ion of St. John's wort (it is prepared as follows: 1 tbsp. spoon of St. John's wort to 1 cup of boiling water, 15 minutes to stand on a water bath, then 40 minutes to insist, after which the herb is squeezed, resulting in 100 ml of infusion) add 100 g of honey and 1 tbsp. spoon freshly prepared lemon juice. Stir well and store in the refrigerator.
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