1- Bananas help fight depression. They contain a lot of tryptophan, a substance that produces serotonin, the hormone of happiness. Therefore, eating a banana can easily improve your mood.
2. Bone Strengthening. Bananas retain calcium in the body, it is not excreted with urine, but remains in the body and is used to strengthen the bones. This is especially important for lovers of coffee, which on the contrary leaches calcium from the body.
3. Allergic reaction. Bananas are the only fruit that even in infants does not give an allergic reaction.4. Improvement of intestinal microflora. Thanks to the enzymes that are part of bananas, substances that enter the body with the main food are digested by the body faster.
5. Constipation. Bananas are very useful for those who suffer from constipation. Regular consumption of bananas will get rid of this problem.
6. Bananas help to get rid of such problem as heartburn.
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